Yorkshire Pharmacy Clinic | Jet Lag Treatments

How Our Service Works

1. Book Consultation

Select the condition for which you require treatment. We prescribe medication for a range of conditions

2. Clinical Consultation

Our clinical prescribing team will contact you same day, to assess your condition and needs. Telephone and in person consultations available

3. Collect Your Medication

Once approved, your mediciation will be available to collect in-store.

Jet Lag FAQ's

What causes jet lag?

Jet lag occurs due to a disruption in your body's circadian rhythm, which is your internal clock that regulates sleep-wake cycles. Traveling across different time zones quickly can confuse this internal clock, leading to symptoms like fatigue, insomnia, and difficulty concentrating.

How does melatonin help with jet lag?

Melatonin is a hormone naturally produced by the pineal gland in your brain. It plays a crucial role in regulating your sleep-wake cycle. When you travel to a different time zone, your body's production of melatonin can become out of sync with the local day-night cycle. Taking melatonin supplements can help adjust your body's internal clock to the new time zone, making it easier to fall asleep and wake up at the appropriate times.

When should I take melatonin for jet lag?

Timing is crucial when taking melatonin for jet lag. It's best to take melatonin tablets about 30 minutes to an hour before bedtime in the new time zone. This allows the melatonin to start working as you prepare for sleep, helping your body adjust more smoothly to the new schedule.

Are there any side effects of melatonin?

While melatonin is generally considered safe for short-term use, some individuals may experience mild side effects such as drowsiness, headache, or nausea. These side effects are usually temporary and tend to resolve on their own.

How long does it take for melatonin to work?

Melatonin typically starts working within 30 minutes to an hour after taking it. However, individual response times may vary. It's essential to give yourself enough time to relax and wind down before bedtime to allow the melatonin to take effect fully.

Are there other ways to manage jet lag besides melatonin?

Yes, there are several strategies you can try to help minimize the effects of jet lag besides taking melatonin. These include staying hydrated by drinking plenty of water, getting exposure to natural sunlight during the day to help regulate your circadian rhythm, gradually adjusting your sleep schedule before traveling, avoiding caffeine and alcohol, and engaging in light exercise to promote relaxation and reduce stress. Experimenting with these strategies in combination with melatonin supplementation may help you find the most effective approach for managing jet lag.