Period Pain
Period pain, also known as dysmenorrhea, is a common experience for many women during menstruation. It occurs when the uterus contracts to shed its lining, leading to discomfort or cramps in the lower abdomen. These cramps can vary from mild to severe and may be accompanied by symptoms such as lower back pain, headaches, nausea, and fatigue.
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Period pain, or dysmenorrhea, is caused by the uterus contracting to shed its lining during menstruation. These contractions can lead to discomfort and cramping.
While it's common for many women to experience some degree of discomfort or cramping during their periods, severe period pain, also known as dysmenorrhea, is not considered normal for most individuals. Severe period pain can interfere with daily activities and may indicate an underlying medical issue.
Naproxen is a nonsteroidal anti-inflammatory drug (NSAID) commonly used to relieve pain and reduce inflammation. It works by blocking the production of certain chemicals in the body that cause pain and inflammation.
Naproxen is typically taken orally with water. It's essential to follow the dosage instructions provided by our prescribing team. Taking it with food or milk may help reduce the risk of stomach upset.
Naproxen usually starts to work within 30 minutes to an hour after taking it. However, it may take longer for some individuals to experience relief from period pain.
Common side effects of naproxen may include stomach upset, heartburn, nausea, headache, dizziness, and drowsiness.
Naproxen should be avoided by individuals with a history of stomach ulcers, bleeding disorders, kidney problems, or heart disease.
Adopting certain lifestyle measures can help alleviate period pain. Regular exercise, such as walking or yoga, can reduce pain by increasing blood circulation and releasing endorphins. Maintaining a balanced diet rich in fruits, vegetables, and lean proteins while limiting processed foods and caffeine can reduce inflammation and discomfort. Staying hydrated, applying heat therapy to the abdomen or lower back, practicing relaxation techniques like deep breathing or meditation, and ensuring adequate rest are also beneficial. Keeping a menstrual diary to track symptoms can help identify patterns and triggers for period pain, facilitating discussions about treatment options.